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Upcoming Events

Please join in the fun at the following upcoming events! Cooking classes, speaking engagements and market tours are all designed to support you in making positive lifestyle changes. Deepen your understanding of the reasons for making the switch to a whole foods plant–based diet.

Click on the topics for more information on cooking class menus and descriptions, market tour content, and to register.

Cooking Classes

UPDATE: The venue for cooking classes is no longer available. Future classes will be posted here.

Lecture Series

Meredith McCarty presents cutting-edge findings on the health topic of the evening. Resources for further study are included. The last 15 minutes is reserved for Q&A.

WHEN: Tuesday and Thursday evenings, 6:30 to 8:00 PM
FEE: $20
REGISTRATION: Call 415-945-3730.

Thurs., Jan. 18, 6:30-8:00 PM, Drake High, 1327 Sir Francis Drake Blvd., San Anselmo, CA, Room 308
Tues., Jan. 30, 6:30-8:00 PM, TAM High, Miller at Camino Alto Aves., Mill Valley, CA, Room 151
"Healthy Eating for Healthy Aging"

Although modern medicine is equipped to prolong life, it seems to be far less able to promote healthy aging. Fascinating research continues to reveal the fact that traditional people don’t have the health issues surrounding aging that we do in the US. We understand why when we come to know their lifestyles, including their eating patterns. We’ll focus on how diet relates to mental acuity in particular. We’ll review some of the qualities of the remarkable people on our planet who live healthfully into their 90s and 100s, exceptional longevity that had nothing to do with medical intervention. Bibliography and take-home information provided with power point presentation.

Thurs., Feb. 15, 6:30-8:00 PM, Drake High, 1327 Sir Francis Drake Blvd., San Anselmo, CA, Room 308
Tues., Feb. 27, 6:30-8:00 PM, TAM High, Miller at Camino Alto Aves., Mill Valley, CA, Room 151
“Diabetes: Eating Well for Prevention & Recovery”

Over 400 million people have diabetes worldwide, yet it’s rare in cultures that consume lots of carbohydrates. But when their traditional diets become westernized, diabetes rates soar. You’ll be surprised to learn the specific foods that cause Type I and Type II diabetes. The diet that controls blood sugar three times more effectively than the American Diabetes Association diet is now approved by it. The American Academy of Pediatrics and the American Medical Association are also in support of the research from Physicians Committee for Responsible Medicine. Bibliography and take-home information provided.

Tues., March 20, 6:30-8:00 PM, TAM High, Miller at Camino Alto Aves., Mill Valley, CA, Room 151
Thurs. March 22, 6:30-8:00 PM, Drake High, 1327 Sir Francis Drake Blvd., San Anselmo, CA, Room 308
"Healing Cuisine"

Today eating well means eating a plant-based whole foods diet, one that satisfies both our senses and our sense of wellbeing. Healing cuisine is mineral-rich cuisine. For a keen brain and strong blood, the best source of minerals is plant foods. These foods are attracting international attention for their health-promoting and disease-preventing properties, containing substances you cannot get from eating meat or processed foods, or by taking supplements. Bibliography and take-home information provided with power point presentation.

Tues., April 24, 6:30-8:00 PM, TAM High, Miller at Camino Alto Aves., Mill Valley, CA, Room 151
Thurs., April 26, 6:30-8:00 PM, Drake High, 1327 Sir Francis Drake Blvd., San Anselmo, CA, Room 308
“Healthy Eating for Healthy Aging”

Although modern medicine is equipped to prolong life, it seems to be far less able to promote healthy aging. Fascinating research continues to reveal the fact that traditional people don’t have the health issues surrounding aging that we do in the US. We understand why when we come to know their lifestyles, including their eating patterns. We’ll focus on how diet relates to mental acuity in particular. We’ll review some of the qualities of the remarkable people on our planet who live healthfully into their 90s and 100s, exceptional longevity that had nothing to do with medical intervention. Bibliography and take-home information provided with power point presentation.

Tues., May 22, 6:30-8:00 PM, Drake High, 1327 Sir Francis Drake Blvd., San Anselmo, CA, Room 308
Thurs., May 24, 6:30-8:00 PM, TAM High, Miller at Camino Alto Aves., Mill Valley, CA, Room 151
“Diabetes: Eating Well for Prevention & Recovery”

Over 400 million people have diabetes worldwide, yet it’s rare in cultures that consume lots of carbohydrates. But when their traditional diets become westernized, diabetes rates soar. You’ll be surprised to learn the specific foods that cause Type I and Type II diabetes. The diet that controls blood sugar three times more effectively than the American Diabetes Association diet is now approved by it. The American Academy of Pediatrics and the American Medical Association are also in support of the research from Physicians Committee for Responsible Medicine. Bibliography and take-home information provided.

Tues., June 26, 6:30-8:00 PM, TAM High, Miller at Camino Alto Aves., Mill Valley, CA, Room 151
Thurs., June 28, 6:30-8:00 PM, Drake High, 1327 Sir Francis Drake Blvd., San Anselmo, CA, Room 308
“Healing Cuisine”

Today eating well means eating a plant-based whole foods diet, one that satisfies both our senses and our sense of wellbeing. Healing cuisine is mineral-rich cuisine. For a keen brain and strong blood, the best source of minerals is plant foods. These foods are attracting international attention for their health-promoting and disease-preventing properties, containing substances you cannot get from eating meat or processed foods, or by taking supplements. Bibliography and take-home information provided with power point presentation.

Tues., July 24, 6:30-8:00 PM, TAM High, Miller at Camino Alto Aves., Mill Valley, CA, Room 151
Thurs., July 26, 6:30-8:00 PM, Drake High, 1327 Sir Francis Drake Blvd., San Anselmo, CA, Room 308
“Healthy Eating for Healthy Aging”

Although modern medicine is equipped to prolong life, it seems to be far less able to promote healthy aging. Fascinating research continues to reveal the fact that traditional people don’t have the health issues surrounding aging that we do in the US. We understand why when we come to know their lifestyles, including their eating patterns. We’ll focus on how diet relates to mental acuity in particular. We’ll review some of the qualities of the remarkable people on our planet who live healthfully into their 90s and 100s, exceptional longevity that had nothing to do with medical intervention. Bibliography and take-home information provided with power point presentation.

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