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Upcoming Events

Please join in the fun at the following upcoming events! Cooking classes, speaking engagements and market tours are all designed to support you in making positive lifestyle changes. Deepen your understanding of the reasons for making the switch to a whole foods plant–based diet.

Click on the topics for more information on cooking class menus and descriptions, market tour content, and to register.

Cooking Classes

FEE: $120 for the series of 3 classes (20% off), or $50 per class
REGISTRATION: Click on the topics for more information and to register.

Larkspur, California

DATES & TOPICS:
Tues., Jan. 31, Happy-Healthy New Year! Cooking Class
Tues., Feb. 28, Winter Comforts: Vegetable Cobbler Dinner
Tues., March 21, Greens, Glorious Greens!

TIMES & LOCATIONS:
6:30 to 8:30 PM, Redwood High School, Room 120/Staff Lounge, 395 Doherty Dr., Larkspur, sponsored by Tam District Community Education

Lecture Series

Meredith McCarty gives an introduction, as well as the most cutting-edge findings, on the health topic of the evening. Resources for further study are included. The last 15 minutes is reserved for Q&A.

WHEN: Thursday evenings, 6:30 to 8:00 PM
FEE: $120 for the series of 3 classes (20% off), or $50 per class
REGISTRATION: Call 415-945-3730.

Tues, Jan. 24, Belvedere Tiburon Library, 1501 Tiburon Blvd., Tiburon, 7:30-8:45 PM, FREE:
"Healthy Eating for Healthy Aging"

Diet plays a crucial role in healthy aging. Fascinating research on the longest-lived populations on the planet shows they consume fewer calories, but eat more than Americans do. You may be surprised to learn which foods are the best sources of the nutrients that are significantly related to higher bone mineral density and strength. And dietary approaches can help prevent or slow the onset of the most common form of dementia, Alzheimer’s disease. Bibliography included.

Thurs, Jan. 26, TAM High, Wood Hall 151, Mill Valley, 6:30-8:00 PM, $29. To register for this class, call 415-945-3730.:
"Healthy Eating for Healthy Aging"

Diet plays a crucial role in healthy aging. Fascinating research on the longest-lived populations on the planet shows they consume fewer calories, but eat more than Americans do. You may be surprised to learn which foods are the best sources of the nutrients that are significantly related to higher bone mineral density and strength. And dietary approaches can help prevent or slow the onset of the most common form of dementia, Alzheimer’s disease. Bibliography included.

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