Public Cooking Classes
Heal your Body, Protect the Planet!
Did you know?
- The United Nations climate report states that animal food production is the single greatest cause of global warming, more than all forms of transportation combined.
- There are thousands of international studies showing the diseases of our time–heart disease, cancer, and diabetes–are almost completely preventable by eating more plant foods and less animal foods.
These demonstration-style classes are limited in number of participants to insure personalized instruction and ample opportunity for questions and lively, interactive discussion. Meredith provides participants with the complete meal, all the recipes, and the latest diet and health news. The healing qualities of each food are discussed.
FEE: $50 per class
LOCATIONS:
Larkspur: Redwood High School 120/Staff Lounge, 395 Doherty Dr.
Menlo Park and Palo Alto locations provided upon registration.
PAYMENT OPTIONS:
To register for Larkspur classes, please go to www.marinlearn.com. Click on Courses,then under Fitness, Health & Wellness, or call 415-945-3730.
To register for classes in Menlo Park or Palo Alto, please make a credit card payment through PayPal to meredith@healingcuisine.com OR send a check to Healing Cuisine, P.O. Box 2605, Mill Valley, CA 94942.
RECIPES ONLY: $15
Healing Cuisine for the New Year
Larkspur: Tues., Feb. 7, 6:30-8:30 PM
Learn to make The World's Most Mineral-Rich Soup Stock, quick and easy, and keep it on hand for reheating cooked whole grains and for steaming vegetables. Whole grain noodles are fast to prepare and easy to digest. Make enough sushi for lunch or travel food. Miso, tamari (wheat-free soy sauce) and pickles are natural probiotics due to their fermentation. Eat well and thrive!
MENU
Vegetable Miso Soup with Tofu, Fresh Shiitake Mushrooms & Ginger
Soba Noodles in Savory Broth (gluten-free option provided)
Brown Rice Sushi with Dipping Sauce
Blanched Spinach with Toasted Sesame Dressing
Red Radish Pickles
Dessert Mochi
Greens Glorious Greens!
Larkspur: Tues., March 13, 6:30-8:30 PM
Green leafy vegetables are one of our most powerful weapons against cancer and the diseases of aging. Learn to make 4 dishes with these nutritional superstars and take home 3 bonus recipes. Quinoa and cookies round out the meal.
MENU
Warm Vegetable Salad with Lemon-Tahini Dressing
Bok Choy with Gingered Mushroom Sauce
Broccoli with Creamy Tofu Ranch Dressing
Dandelion Greens with Tempeh Bacon in Hot Garlic Vinaigrette
Kale with Fat-Free 1, 2 and 3 Taste Dressings
Mustard Greens with Shallots & Shiitake Mushrooms
Balsamic Braised Greens
Healthy Vegan Home Chef
Larkspur: Tues., May 15, 6:30-8:30 PM
The focus is on plant protein as we prepare and enjoy these satisfying springtime dishes that just happen to be meat- and dairy-free. Gluten-free options and a week’s worth of menus included.
MENU
Split Pea Soup with Miso & Fresh Dill
Braised Tempeh Sandwiches
Vegetable Curry with Chickpea & Chapatis
Chili Garlic Seitan with Asparagus & Cashews
Strawberry-Rhubarb Pie
