Public Cooking Classes
These demonstration-style classes are limited in number of participants to insure personalized instruction and ample opportunity for questions and lively, interactive discussion. Meredith provides participants with the complete meal, all the recipes, and a packet of information on the latest in diet and health. The healing qualities of each food are discussed.
FEE: $50 per class
LOCATIONS:
Larkspur: Redwood High School 120/Staff Lounge, 395 Doherty Dr.
Oakland: Manzanita Bakery, 1050 40th St. at Linden
PAYMENT OPTIONS:
To register for Larkspur classes, please go to www.marinlearn.com. Click on Courses, then the Self category, then click on Home & Garden.
To register for Oakland classes, checks and major credit cards are accepted. Send a check to Healing Cuisine, P.O. Box 2605, Mill Valley, CA 94942. Or pay here on-line with your credit card.
RECIPES ONLY: $10 (Please pay by check.)
REGISTRATION, RESCHEDULING AND CANCELLATION:
Registration is secured when payment is received. Rescheduling or a refund will be provided when cancellations are made by phone at least 24 hours in advance.
Autumn Harvest Dinner Party
Beans are the healthiest source of protein on the planet, and along with greens, are the best sources of calcium!
MENU
Black Bean Soup with Chipotle Tofu Sour Cream & Avocado
Hopi Blue & Yellow Cornbread
Kale with Raisins & Toasted Pine Nuts
Pear & Pecan Crisp with Vanilla Soy Ice Cream
Creative Menu Planning with Tempeh, the Super Soyfood
Tempeh is a protein-rich plant food with lots of fiber. Tempeh’s fermentation makes it easy to digest and offers natural antibiotic properties to keep you healthy.
MENU
Basic Braised Tempeh with Green Herb Coulis
Lemon-Rosemary Braised Tempeh
Tempeh Marbella (an adaptation of a recipe in The Silver Palate Cookbook)
Long Grain Brown Rice with Autumn Greens
Fresh Fruit Compote with Spiced Pear Syrup
A Vegan Thanksgiving Feast
Expand your holiday repertoire with these succulent dishes. Bonus recipes included.
MENU
Mini-Squash or Tofu Turkey with Herbed Bread Stuffing
and Wild Mushroom Gravy
Orange-Maple Cranberry Sauce
Warm Vegetable Salad with Sweet Mustard Vinaigrette
Pumpkin Pie with Maple Cream
